Patricia DijkemaHow to Manage Menopausal Symptoms and Stay Energetic and Happy?Are you 40+ and experiencing symptoms such as fatigue, mood swings, poor sleep, irregular cycle, stress
Patricia DijkemaHow to Recognize Ovulation with Your Daysy Fertility TrackerYou expect ovulation to occur midway through your cycle. We've all been taught that. But what if your ovulation is later?
Patricia Dijkema7 Tips To Improve Your Hormonal BalanceYou have stopped hormonal contraception but notice that your body is taking a bit longer to resume its natural menstrual cycle.
Patricia DijkemaUnderstanding basal body temperature (BBT)Your basal body temperature is as unique as yourself. One month it goes like this and the next month it goes differently.