Support Programs
Calm, educational support for your cycle.
Premium, English-language programs for women with PMS, irregular cycles, and hormone-related symptoms — built around understanding, not treatment.
Programs
Choose the support that fits your experience.
Each program is designed to help you understand your cycle more deeply and feel more at home in your body.
PMS Support
For women experiencing recurring premenstrual patterns.
A gentle, educational program to help you recognize PMS patterns in your cycle and respond with more clarity and self-care.
- Pattern awareness
- Cycle-aligned habits
- Educational journaling
Irregular Cycles Support
For women navigating cycles that feel unpredictable.
A supportive framework to make sense of irregular cycles using your Daysy data — building clarity over time, gently and without pressure.
- Reading your cycle data
- Tracking variability
- Building long-term insight
Hormone-Related Symptom Support
For women with symptoms that often shift with their cycle.
Educational guidance around the patterns and symptoms that often accompany hormonal changes — designed to support understanding, not to diagnose.
- Symptom mapping
- Cycle-phase awareness
- Supportive education
What's included
What support may look like.
Every program is gentle, structured, and designed around your cycle awareness.
Educational materials
Clear, calm content to help you understand your cycle and patterns.
Guided journaling
Prompts to reflect on symptoms, energy, and emotions across your cycle.
Supportive conversations
Space to talk about your experience with a Daysy guide.
Gentle structure
A simple weekly rhythm so support fits into your real life.
Your guide
Meet Patricia Dijkema.
You'll be guided by Patricia Dijkema, our fertility expert with 23 years of experience in fertility, the menstrual cycle, and hormone-related symptoms.
Patricia specialises in analysing basal body temperatures and interpreting cycle patterns, including signals that may point to hormonal imbalance.
Throughout your sessions you'll receive well-founded, focused guidance that fits your personal situation and health goals.
A gentle note
Educational support — not medical treatment.
Daysy support programs are educational and supportive in nature. They are not medical advice, diagnosis, or treatment.
1:1 Booking
Prefer to talk it through, one-on-one?
Book a private session with a Daysy guide for personal support in English, Deutsch or Dutch around your cycle, your data, and your individual questions.
Book 1:1 Support- 45-minute private video session
- English · Deutsch · Dutch language support
- Focused on your cycle and your questions
- Educational, calm, and private
Choose the support that feels right for you.
Begin with a focused program, or book a private 1:1 conversation.